Best Essential Oils To Boost Immunity
What clicks your mind when you hear the words “essential oils,”? If it’s not immune health, there are chances that you are missing out on an effective weapon in your wellness arsenal. Essential oils are found in everything from aroma therapeutic bath products and massage oils to scented candles and household cleaners, these are chemically-active aromatic compounds extracted from plants that have been used for centuries to scent, disinfect, and heal.
Our bodies are exposed to countless toxins, viruses, bacteria and stressors that can really put a strain on our immune system. We cannot control on everything and but only some of it, but regardless, it doesn’t change the fact that our immune systems take numerous hits every single day. However, there are many essential oils that work directly to either fortify the immune response or eradicate the bacteria and viruses that can make us sick. They help in accomplishing these tasks, thanks to their specific immune-strengthening properties:
- Antifungal
- Antibacterial
- Antiviral
- Antiseptic
- Anti-inflammatory
There are numerous ways essential oils can indirectly help keep us well, too. Every essential oils works differently, for instance, essential oil like lavender can improve your sleep, which is considered as a critical factor in a strong immune system. Other essential oils like jasmine can help alleviate stress and anxiety. Many studies have proved that ongoing stress can undermine immunity and leave us vulnerable to both everyday illnesses and chronic diseases. In that case, these essential oils can pamper, clean, and calm you their pharmacological properties.
The following essential oils can fortify your immune system all year long, and help ease the symptoms of seasonal illnesses:
Lavender
Lavender oil is a superb option if you want to sleep better at night; it’s usually a pretty safe bet this oil will be beneficial for most of the situations. It’s incredibly versatile oil that is useful for just about anything from improving your sleep routines being tremendously beneficial for women who are suffering from PMS. Lavender Oil helps to relax the body and mind and for immunity specifically, lavender is beneficial since it can not only help induce a good night’s rest but is also commonly used for reducing stress and make you feel more relaxed.
Eucalyptus
Eucalyptus essential oil helps in battling bacteria and easing congestion. Eucalyptus essential oil is safe when inhaled and might also stimulate the innate immune system by enhancing our phagocytic response to pathogens. Just a steam inhalation of this essential oil can help clear congested sinuses and can be really effective against flu, E. coli, some Staph strains and Candida albicans.
Rosemary Oil
Rosemary is another helpful essential oil for respiratory illness and if you want to enjoy instant relief from a congested nose or a stubborn headache, then this essential oil can be the immediate comfort. Rosemary oil is excellent warming oil known to bolster the body’s resistance against illness and soften mucus build up that is blocking your nasal airways. You can get the maximum benefits of this essential oil whether you diffuse it or administer it on your body every day.
Tea Tree Essential Oil
Tea Tree is an immune stimulant, a multi-purpose essential oil. Tea tree oil is widely renowned for its natural qualities in fighting harmful pathogens. This essential oil is very strong anti-septic oil that has been shown to be effective to treat viruses and bacteria that infiltrate your body regularly. To make good use of its immune-boosting properties you can diffuse this essential oil in your work area or by your bedside.
There are a wide variety of ways these essential oils can help you in boosting your immune system, whether directly or indirectly. These essential oils can be your best friend in the long cold winter because of their natural ability to improve the immune system. Adding one or more of these targeted essential oils to your health routine can fortify your immune system and help you ward off disease bringing bacteria, fungi, and viruses and also helps you in alleviating the symptoms of cold, flu and other respiratory problems as well.
